Online Learning.

Helping you reduce your stress and keeping a balance

4 hrs

Virtual Instructor-Led Session

300 hrs

Research & Development

Keeping a Healthy Mind

Keeping a Healthy Mind



39% Saved

9am - 1pm

Team Members

What You Will Learn

1.Identify the balance reducing routines to maintain work-life balance
2.Outline the improvement areas to increase motivation during times of uncertainty
3.Determine your drivers of positive mental well-being to reduce stress
4.Create strategies on how to support team members and to maintain healthy minds
5.Apply stress reducing breathing techniques to keep your mind at ease

What Is The Session About?

67% of people are facing higher stress and 57% of respondents feel greater social anxiety (SAP & Qualtrics Survey). The stress induced by heightened job insecurity, financial instability and remote working limitations has escalated the feeling of social isolation. As such, 55% respondents in Mercer survey in march 2020, felt that online mental health resources were necessary for them.

In light of the recent COVID-19 pandemic, leaders and employees spanning from all sectors has highlighted their concerns of mental wellbeing and selfcare. These are unprecedented times for Singapore residents, and it is important that their emotional and psychological health are being taken care of.

'Keeping a health mind' is a 4 hours facilitated engagement session to discuss the importance of keeping a healthy mind and best practices to stay motivated in striving for excellence through this trying time. 

Your Facilitator

Keeping a Healthy Mind

Ramesh Muthusamy

Virtual Facilitator & Change Consultant

Ramesh Muthusamy has been in field of Learning and Development since 2002.He is currently at the helm of Alvigor OD’s Learning & Development Unit.


Ramesh ranked as the Best Speaker in the International Debates called “Bridging Minds” in 1997
He was the team captain for the Singapore Press Holdings Geography Challenge 1998 which involved creating Informative Presentations based on Singapore’s Challenges and Socio-Political Issues
He won the Pan South East Asia Public Speaking Championships in 2002 beating contestants from 6 Asian Countries Including Singapore, Malaysia, Thailand, Indonesia, Hong Kong, Brunei

In 2002 he was competed with a few thousand contestants and emerged as the 2nd Ranking Speaker outside of North America (Contestants came from countries like Australia, Britain, Ireland, South Africa, Latin America, Europe)

In 2006 he won the Singapore Orator Award

In 2011 he once again emerged as a District Champion in Public Speaking and competed in Las Vegas.

Has trained a few hundred participants over the years to become more effective in a short period of time through his special intensive Scaffolded Methodology©.


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