Helping you reduce your stress and keeping a balance
Virtual Instructor-Led Session
Research & Development
Keeping a Healthy Mind
What You Will Learn
1.Identify the balance reducing routines to maintain work-life balance
2.Outline the improvement areas to increase motivation during times of uncertainty
3.Determine your drivers of positive mental well-being to reduce stress
4.Create strategies on how to support team members and to maintain healthy minds
5.Apply stress reducing breathing techniques to keep your mind at ease
What Is The Session About?
67% of people are facing higher stress and 57% of respondents feel greater social anxiety (SAP & Qualtrics Survey). The stress induced by heightened job insecurity, financial instability and remote working limitations has escalated the feeling of social isolation. As such, 55% respondents in Mercer survey in march 2020, felt that online mental health resources were necessary for them.
In light of the recent COVID-19 pandemic, leaders and employees spanning from all sectors has highlighted their concerns of mental wellbeing and selfcare. These are unprecedented times for Singapore residents, and it is important that their emotional and psychological health are being taken care of.
'Keeping a health mind' is a 4 hours facilitated engagement session to discuss the importance of keeping a healthy mind and best practices to stay motivated in striving for excellence through this trying time.
Virtual Facilitator & Change Consultant