Personal Development

Combat Change Resistance with these 3 Questions

Do you sleep on the same side of the bed every night? What if you moved over to the other side and tried to sleep there? If it feels...

6 Useful Emotion Regulation Strategies to Cultivate in Our Lives

Emotions are powerful. They signal threats and rewards. For example, when we experience fear, our emotions are telling us that the...

Does Sleep Deprivation Affects Work Performance?

Sleep deprivation can be chronic in nature, in fact 30% of the general population has sleep disruption. Such sleep disturbances can...

225 Motivational Quotes You Need to Meditate On

Motivation is a powerful tool, it pushes us to give our best effort, to go beyond conventional exhaustion and strive towards our goals....

Abilities that Good Critical Thinkers Possess

Lotteries and Gambling in general has a low probability of success, good critical thinkers are able to recognise this and tend to steer...

How to Be More Mindful In Your Everyday Life

Mindfulness is an ever-popular psychological concept that refers to focusing on the present moment. Many a times, we find ourselves...

How to Avoid WFH Burnout

The new normal is upon us, commuting to the workplace appears to be a thing of the past. The sudden transition to remote work amid the...

How Social Situations Influence Our Behaviour

Social psychology is the study of how people's thoughts. emotions, perceptions and behaviour are influenced by their interactions with...

4 Ways to Lift Yourself Up When Faced with Setbacks

Setbacks are a particularly unpleasant aspect of life that we all have to go through, regardless of socioeconomic status, race or gender....

Unemployment Rate: The Psychological Fallout

A common misconception is that unemployment figures are only of significance to those who are jobless. However the ramifications of a...

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