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Combat Change Resistance with these 3 Questions
Do you sleep on the same side of the bed every night? What if you moved over to the other side and tried to sleep there? If it feels...
Nov 23, 20202 min read
94


6 Useful Emotion Regulation Strategies to Cultivate in Our Lives
Emotions are powerful. They signal threats and rewards. For example, when we experience fear, our emotions are telling us that the...
Sep 24, 20204 min read
100


Does Sleep Deprivation Affects Work Performance?
Sleep deprivation can be chronic in nature, in fact 30% of the general population has sleep disruption. Such sleep disturbances can...
Jul 28, 20203 min read
64


225 Motivational Quotes You Need to Meditate On
Motivation is a powerful tool, it pushes us to give our best effort, to go beyond conventional exhaustion and strive towards our goals....
Jul 27, 202016 min read
280


Abilities that Good Critical Thinkers Possess
Lotteries and Gambling in general has a low probability of success, good critical thinkers are able to recognise this and tend to steer...
Jul 23, 20203 min read
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How to Be More Mindful In Your Everyday Life
Mindfulness is an ever-popular psychological concept that refers to focusing on the present moment. Many a times, we find ourselves...
Jul 21, 20202 min read
60


How to Avoid WFH Burnout
The new normal is upon us, commuting to the workplace appears to be a thing of the past. The sudden transition to remote work amid the...
Jul 20, 20203 min read
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How Social Situations Influence Our Behaviour
Social psychology is the study of how people's thoughts. emotions, perceptions and behaviour are influenced by their interactions with...
Jul 17, 20203 min read
793


4 Ways to Lift Yourself Up When Faced with Setbacks
Setbacks are a particularly unpleasant aspect of life that we all have to go through, regardless of socioeconomic status, race or gender....
Jul 16, 20203 min read
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Unemployment Rate: The Psychological Fallout
A common misconception is that unemployment figures are only of significance to those who are jobless. However the ramifications of a...
Jul 15, 20204 min read
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